We all have habits that are tough to break and follow us for years and years.

The two biggest ones: losing weight and dropping a smoking habit.

Especially the second one, these habits are tough ones to ditch, but there are several ways to help you make that process a little easier.

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Take a look below at a few ways to make losing weight and stopping smoking a little easier, including a few upcoming opportunities right here in the Southern Tier that will get you on the fast track to your goals.