Hailey Welch

Café Gratitude is a plant-based eatery based in California with several locations along the coast all the way from San Diego to Santa Cruz. The menu includes a selection of healthy vegan food like 'cheesy' nachos, a variety of refreshing salads, savory meals like Indi…

Grapefruit has the rare high-level combination of zinc and vitamin C, two immune-boosting compounds to harness now. The reddish-pink citrus fruit is loaded with powerful antioxidants in the pulp, the peel, and the juice, delivering a hefty dose of essential nutrients and vitamins to strengthen your …

For anyone who enjoys a quick breakfast, or likes to eat on the go, this smoothie recipe will be a great part of your morning routine. The flavors of banana, peanut butter, cinnamon, and vanilla taste like a sweet indulgence but contain far fewer calories than a dessert and no artificial s…

It doesn't get much easier than this. The sweet, nutty taste of these cinnamon date coconut bliss bites are drool-worthy. All you need is four simple ingredients, all of which you probably have on hand to make this one-step recipe. These bites are gluten-free, vegan, and naturally sweetene…

When was the last time you tried a new diet? Maybe you've tried them all: cutting out sugar, going keto, low-fat, calories restriction, and none of it was sustainable. Here is the problem: Diets don't work. What does? New strategies that help you change your mindset and your lifestyle, to build last…

Today marks the first official week of 2021 which means new beginnings, intentions, mindsets, and habits. If one of your goals is to feel healthier, you have come to the right place to find clean, light, meals that will fill you up and make you satisfied...

Happy and healthy New Year's Eve to you from The Beet!  If you plan to celebrate tonight with a cocktail or two, we have the best-mixed drink recipe that tastes refreshing and is the perfect way to welcome in 2021. This sweet and sour grapefruit and rosem…

New Year's Eve is just a day away and we're celebrating new memories and beginnings with healthier-for-you recipes to feel your best in 2021. Whether you're hosting a small get-together with loved ones or attending a Zoom call, we have a delicious appetizer recipe to snack o…

To stay in the holiday cheer, we are serving up some of the most festive treats to indulge in and share with your loved ones to brighten their day. If you haven't signed up for our Healthier-For-You Dessert of The Day newsletter, it's not too late...

Sea moss, also known as Irish moss, is suddenly becoming the hottest new ingredient to add to your diet for its powerful immune-boosting qualities, along with its other known health benefits. Sea moss, an alga that has been scientifically proven to promote healthy weight los…