Hailey Welch

Beetroot season is in full swing and will be until the late fall, and while beetroot, and its juice, have been shown to be among the most antioxidant-rich foods on the planet, it can sometimes be challenging to know just how to make the most of beets, or how to work them into your diet. Bee...

Being healthy has never been so simple: Eat vegetables in their natural, whole form to get the most nutrients you can out of your food. Studies show that vegetables and fruit have the most available nutrients and vitamins in their raw form, and when they are cooked, most of these benefits …

For anyone who feels stressed or finds it hard to meditate or practice yoga, there's a quick fix just for you, and it's as easy as one, two, tea.
One review study found that the Holy Basil herb, also known as tulsi, when brewed as tea has stress-relieving traits due to its powerful antioxidants that …

This nutritious stuffed pepper recipe is made with vegetables, quinoa, and pecans and has the option to cook in your Instant Pot or in the oven, as you'll notice in the instructions.
Pecans are an excellent source of protein and fiber with nine grams of protein and 10 grams o…

Looking for an easy, healthy, delicious breakfast? Overnight oats check all of those boxes. It's one of the most convenient breakfast options to make and eat on the go and throughout the week. Prep your meals by doubling or tripling this recipe and store the oats in jars in your fridge for…

There's a reason why recipes go viral on TikTok: they're easy, fun to make, and delicious. These "pasta chips" live up to the hype. The trick here is turning cooked pasta noodles into crunchy 'chips' in an air fryer or a pan and then seasoning them with cheesy, …

A dinner party isn't complete without a memorable dessert and a special presentation, which is why we created an easy-to-make delicious vegan strawberry oat shortcake trifle that looks and tastes like it took hours to make.
This shortcake recipe is healthier than the real thing because we ditched egg…

When you're in need of a quick snack that's healthy yet tastes like a treat, reach for these gluten-free vegan oat blueberry bites made with natural energy-boosting ingredients and plant-based protein to help your muscles recover.
This recipe is as simple as it gets and easy for childr…

One of the best things about eating a plant-based diet is experimenting with alternatives to the foods you used to love. Who knew that cauliflower could replace chicken wings and taste just as good, if not better. The simple trick is to coat and rub the vegetable in this smokey, barbeque &…

Brandon Burell thought he would live the rest of his life worrying about suffocating. His allergies and sinus congestion were so severe, he couldn't breathe or sleep without interruption, and took Afrin allergy medication daily. When he forgot it at home it caused him to have a panic attac…