Hailey Welch

If you don't have much time in your day to exercise, this workout is the one for you: Break a sweat in just six minutes, feel stronger performing a variety of total-body strengthening moves, and in just minutes you're one step closer to achieving your firm-body goals...

Pickles are a staple ingredient in Indian cuisine but are not the usual brine pickles you buy at your supermarket, instead, these 'pickles' are made with a mixture of flavorful spices. Today, we share an Indian-inspired recipe of pickled carrots and cauliflowers, the perfect combination of…

Just in time for the colder weather, this millet mash recipe is healthy comfort food and the perfect side dish to have with any entrée at the holiday party. Made with raw millet, cauliflower, onion, garlic, and veggie stock, this recipe tastes delicious and contains all plant-based …

Vegan apple spice cake with a cinnamon caramel frosting is the perfect way to introduce the change of season. When you're in the mood to feel festive, enjoy a slice while you watch a spooky Halloween movie. But if you're looking to impress guests, invite your close friends or have a family dinner pa…

Today, October 4th is National Taco Day, and we're not celebrating lightly since tacos are a plant-based staple in our diet. There are so many different ways to make veggie-friendly tacos using meat alternatives like jackfruit, lentils, tempeh, tofu, chickpeas, and cauliflower...

Today, October 1st is World Vegetarian Day, and according to a recent study, more people are planning to transition to fully plant-based diets in the next five years. Meanwhile, 4 in 10 people say they are eating more plant-based now, and are motivated to make healthier food choices, while 42 percen…

September 21st marks the last day of summer before the autumn season begins and we're celebrating with this fall-festive stuffed squash recipe for breakfast. When temperatures start to drop, we reach for the healthy comfort food that will warm and fill us up with fiber and plant-based prot…

The fall season is just around the corner and we're looking for low-calorie comfort recipes as temperatures drop. Vegan apple pie cinnamon rolls are the perfect breakfast to treat yourself and 'tis the season to enjoy ripe orchard-fresh apples...

If your pasta night looks like red sauce and meatless meatballs, switch it up with this pesto recipe that's completely vegan, gluten-free, and oil-free. This recipe is low in calories and much healthier than traditional pesto because it doesn't contain cheese or oil...

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