These mushrooms are a quick and easy snack, plus keep for about a week in the fridge, so I make up a big batch and they will keep me stocked on delicious flavors for days!


  • 40-50 small mushrooms
  • 2 oz apple cider vinegar 
  • 2 oz hemp oil 
  • 2 tbsp fruit syrup 
  • Salt and pepper or 1 tbsp soy sauce


  1. Wipe the mushrooms clean and put them into a large jar. 
  2. Pour over the dressing ingredients and seal the jar. 
  3. Turn to mix and then leave for about 6 hours, turning the other way up every hour or so, so that all of the mushrooms get a chance to be covered in the liquid.