Lunch

Autumn Pear Salad with Maple Mustard Vinaigrette
If you're not getting enough greens, this sophisticated fall salad will convince you to load up on a few more servings. Nourishing and festive, our Autumn Pear Salad is dressed with a Maple Mustard Vinaigrette, perfect to make during the fall season.  T ...
Vegetable and Quinoa Stuffed Peppers
This nutritious stuffed pepper recipe is made with vegetables, quinoa, and pecans and has the option to cook in your Instant Pot or in the oven, as you'll notice in the instructions. Pecans are an excellent source of protein and fiber with nine grams of protein and 10 grams of fiber per one cup of pecans. Not to mention, th...
Recipe of the Day: Crispy and Savory Cauliflower Wings
One of the best things about eating a plant-based diet is experimenting with alternatives to the foods you used to love. Who knew that cauliflower could replace chicken wings and taste just as good, if not better. The simple trick is to coat and rub the vegetable in this smokey, barbeque 'chicken' spice made with plants to deliver the same taste that's seasoned on meat. It's nev...
Recipe of the Day: Vegan Pulled Pork Tacos
What better way to usher in August than with a celebratory meal? Get festive with these Vegan Pulled Pork Tacos! The recipe is super simple and uses vegan BBQ pork that is ready-made and available at grocery stores. (We covered the six best vegan pork alternatives...
What We’re Cooking This Weekend: Dairy-Free Caesar Salad Tempeh Wrap
When it comes to salads, you can’t go wrong with a classic caesar salad. It’s creamy and delicious, but sadly the only plant-based part of a caesar salad is the lettuce. Thankfully it’s very easy to make a dairy-free caesar dressing, and we can take it one step further by making it healthier than its non-vegan counterpart by using cashews to obtain that creaminess we are all familiar with. Why not
Recipe of the Day: Vegan Thai Curry Noodle Soup
Today's Recipe of the Day is Thai Curry Noodle soup, a comforting yet light recipe to enjoy all year long. Thai dishes are complementary to a plant-based diet because oftentimes tofu is the key ingredient, especially in a meatless Pad Thai...
What We’re Cooking This Weekend: Easy Vegan Pesto Pasta
Pesto Pasta has to be the easiest yet one of the most flavourful dishes out there. Packed with basil, this recipe only requires a food processor and a couple of minutes to create a beautifully vibrant green pesto sauce. Toss it up with your favorite noodles, and you’ve got yourself a summertime meal ready in less than 30 minutes! Want t...
How to Make a Healthy and Delicious Lunch
Today's Recipe of the Day is a healthy salad bowl made with kale, acorn squash, avocado, dates, and chickpeas, dressed with tahini and a mix of curry spices. This salad is the easiest way to load up on the nutrients our bodies need all while enjoying the delicious flavors of sweet squash, zesty curry, crunchy chickpeas, and savory tahini...

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